Community Conversation: Music as Medicine

About This Show

Sep 23, 2026 TPAC InsideOut presents Community Conversation: Music as Medicine TPAC welcomes Fred Johnson to our first Community Conversation for this season. Join us to discover how music can be a powerful tool for reducing stress, improving focus, and supporting emotional well-being. In this interactive session, you'll learn simple breathing, rhythm, and sound techniques that help calm the mind, restore balance, and build resilience. Walk away with practical tools you can use every day to hit